海边深度静心之旅 Mindfulness beach retreat
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Let's go to the beach 如果没有热情,如何能有爱? 缺少了热情,如何能有敏锐的感受力? 敏锐的感受力意味着随时去感觉你身边的人,去观察城市的乌烟瘴气、喧嚣及贫困,并且能看见河水、大海及天空的美。若是没有热情,如何能对这些事物有所感觉呢?如何能体会别人的笑容和泪水呢? -克里希那穆提 离开一复一日生活的地方 放下手机,偷得浮生2日闲 来到大海边,找回内心平静 唤醒灵魂,唤醒热情 搽亮心窗,看见大海的美 看见人性的美,生活的美 Breathe meditation would like to invite you to a weekend away from the big city to reconnect with nature and enjoy a weekend together in Nanao beach. We will be staying in a private hotel with 5-star facilities with close access 5 mins to the beach and a modern Zen design. We will offer a range of healthy vegetarian meals that will be cooked collectively. 放下手机,给手机也放假2天 和身边的人说说话,看看书吧 一起做点素食,一起运动,一起冥想 一起聊聊当下的情绪 一起看看人类身心健康探索的历史.. 来发现身边有趣的人,有趣的事儿 Activities include morning meditation on the beach, group workouts, guided yoga, book club, mindfulness workshop, poolside barbecue & social night. We want to try doing something a little different to help people slow down and focus inward. 这两天 我们每天7点起床一起运动 晒晒太阳,嬉戏海水,看看海里的生命 我们每天睡前一起集体冥想 我们每天一起下厨做点素食 清理下肠胃 我们一起来工作坊深度聊聊正念 We will be taking away your mobile phone for 36 hours, so bring the book you always wanted to read and never had time for! 一踏入这家别墅时,感受到自然,禅意,平静,优雅。 有泳池,烧烤炉,KTV,冥想场 这家海滨别墅,在闹中取静的海贝湾,荷兰设计师静心之作。 将为我们独享,找到真正的清静。 The location is the beautifull Nanon beach Villa. Offering 15 single beds in shared rooms and 4 double beds in luxury couples rooms, the space is beautiful and perfect for group activities, meditation and relaxing, and includes a swimming pool and cooking facilities. You will enjoy two nights in a peaceful, modern and clean environment filled with people who are here for the same reasons you are. The beach is only a short walk away. Friday 7th of August 21:00 - Pickup by private bus by Window of the World subway station, exit H1. 22:30 - Welcome event. We introduce the weekend and get to know each other 23:00 - Meditation before bedtime. Saturday 8th of August 07:00 - Morning Workout - Stretching, jogging and meditation at the beach. 09:00 - Breakfast and relaxation at the beach. 10:00 - Mindfulness Reading & Book club 12:00 - Cooking lunch together 15:00 - Mindfulness workshop 19:00 - Poolside Barbecue Dinner 21:00 - Social party, games and free dancing 23:00 - Meditation before bedtime Sunday 9th of August 07:00 - Morning Workout - Yoga and meditation at the beach. 09:00 - Breakfast and relaxation at the hotel. 10:00 - Lecture & Workshop: Wellness thinking in europe. 12:00 - Cooking lunch together 14:00 - Workshop: Root chakra, sense of security and abundance. 17:00 - Bus returns to Shenzhen 周五 8月7日 21:00: 出发 世界之窗H1出口集合 专车巴士 22:30 - 预计到达 暖场介绍相互认识 23:00 - 晚安冥想,有老师带领 周六 8月8日 07:00 -清晨沙滩 运动 /跑步/拉伸 /冥想 09:00 - 沙滩早餐和观海 10:00 - 正念读书和读书分享 12:00 - 一起来做素食午餐吧 15:00 - 正念工作坊 19:00 - 泳池烧烤 21:00 - 派对 游戏 舞起来 23:00 - 晚安冥想,有老师带领 周日 8月9日 07:00 - 清晨沙滩 瑜伽/冥想 09:00 - 酒店早餐和休息 10:00 - 工作坊: 健康生活方式欧洲历史 12:00 - 一起来做素食午餐吧 14:00 - W工作坊: 脉轮海底轮, 找回安全感和富足感 17:00 - 回深圳到世界之窗 限20人 Limited to 20 people 1 Bring sunglasses, swimming suit, sports wear, sun lotion 2 Bring a book you been wanting to read 3 Clothes for 2 days 4 Yoga mat is suggested 1 带太阳镜,泳衣,运动服饰,防晒霜 2 你一直想读而没空读的一本书 3 2天换洗衣物 4 建议带瑜伽垫 时间:8月7-9日 7日晚9点出发,看路况可提前,9日17:00返回 Time:Aug,7-9 Leave for the beach 21:00 of Aug 7 return at 17:00 of Aug 9 地址:深圳大鹏 Add: Dapeng, Shenzhen Price费用: 1888rmb/each Shared bedroom 1999rmb/each Luxury 2-person room Bring 1 friend both get 100rmb discount Including 2 nights Zen hotel/Food/Transportation/workshops 1888rmb/人 标间单人票 1999rmb/人 豪华间单人票 包括2晚精品禅意民宿/食宿/交通/工作坊 15人成行
国内首家都市冥想品牌,在深圳应运而生, 旨在为都市人提供放松减压、 重新找回爱与自己内在的链接,重新唤醒生命的能量。 迄今已举办200多场冥想沙龙, 影响了近2000人通过冥想改变自己。 提供服务: 线上课程、线下集体冥想、心理咨询、情绪疗愈、身心养生、读书会等社群沙龙